Extra Materials to Support Your Home Fitness

Explore glossaries, exercise galleries, and updated research so you can move with confidence and clarity.

Lisa Jordan

Lisa Jordan

Head Coach & Planner

Fitness Terms Glossary

Key words explained so every section is easy to follow

Bodyweight

Exercise
Exercise using only your body as resistance—no equipment or weights are required.

Mobility

Movement
The ability to move your joints freely and easily, supporting safe, efficient workouts.

Reps

Exercise
Short for repetitions—the number of times you perform a specific exercise movement.

Sets

Exercise
A group of reps performed together before taking a rest during a workout.

Cool-down

Recovery
Gentle movement and stretching done at the end of a workout to help recovery.

Warm-up

Preparation
A short session of lighter exercise before your workout to prepare your body.

Streak

Tracking
The number of consecutive days you complete a planned activity or workout.

Form

Exercise
The technique and posture used while exercising, important for safety and results.

Progression

Improvement

Gradually making exercises harder as you get stronger or fitter over time.

Exercise Gallery

See how to move safely at home
Man demonstrating a push-up at home

Push-Up Demo

Woman performing hamstring stretch

Hamstring Stretch

Latest News

Recent updates and community highlights

Research

Australian Study Shows Benefits of Bodyweight Workouts

A new review highlights that simple, at-home bodyweight routines can match the effectiveness of some gym programs for improving mobility.

Community

Members Share Their Weekly Planning Tips

Community feedback reveals planning tools help adults maintain exercise habits, even during busy or unpredictable weeks.

Resource

2026 Guide Update: More Mobility Routines

Our guide now includes new mobility flows, with step-by-step photos and options for various ability levels.

Community

Featured Member: Flexible Fitness at Home

This month, Steven shares his approach to building a sustainable, enjoyable home workout schedule that fits shift work.

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